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Beer Battered Tilapia and Zuccinni Casserole

Beer (or not) Battered Tilapia. 1/2 C coconut flour 1/4 C tapioca flour 1 tsp salt 1 tsp baking soda 1/2 C beer (or seltzer water) 4 tilapia fillets, cut in half coconut or olive oil, for frying Heat 1C oil in a pan over med-high. Combine batter ingredients in a dish.Coat tilapia fillets, and …

Beer (or not) Battered Tilapia.

  • 1/2 C coconut flour
  • 1/4 C tapioca flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 1/2 C beer (or seltzer water)
  • 4 tilapia fillets, cut in half
  • coconut or olive oil, for frying

Heat 1C oil in a pan over med-high.
Combine batter ingredients in a dish.
Coat tilapia fillets, and  fry 3-4 minutes per side, in small batches.
Drain on paper towels.

I like to serve my fish with lemon, or vinegar, and Memere’s Zucchini Casserole.

My grandmother is an amazing cook. One of the best things she makes is zucchini casserole. I request this whenever we get together for my birthday. Its deliciously comforting. Its not entirely paleo, so I have tweaked it a little, and the end result is just as perfectly delicious.

Memere’s Zucchini Casserole

  • 4 C grated zucchini
  • 1/2 C grated onion
  • 2 TB coconut or olive oil
  • 1 egg
  • 1 C shredded cheddar cheese
  • 1 C crushed pork rinds
  • Preheat oven to 350
  • Saute zucchini and onion in oil about 15 minutes until cooked through.
  • In a large bowl combine egg, cheese, and pork rinds. mix in zucchinni.
  • transfer to baking dish, and cook 30 min.

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